OSSEUS YOGA - GRAVITY RESEARCH

Lessen

Yoga beoefenen op een regelmatige en bewuste manier.

De lessen zijn georganiseerd als een Vinyasa Krama (een stap voor stap leerproces).

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OSSEUS CLASSES

accessible for everyone who wants to deepen the path of self-knowledge.

privésessies
-
georganiseerd volgens ieders
de behoeften van elke persoon

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Georganiseerd volgens ieders situatie, rekening houdend met hun specifieke doelen en behoeften.

groepslessen
-
om een bewuste en regelmatige praktijk te ontwikkelen

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Om een bewuste regelmatige praktijk te ontwikkelen, georganiseerd in een Vinyasa Krama (stap-voor-stap) leren.

therapeutische yogasessies
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gemaakt voor mensen met beperkte mobiliteit

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Lessen voor mensen met beperkte mobiliteit en/of speciale behoeften. Iedereen is welkom in de praktijk.

 

privésessies
recalibrate, organize and balance the physical-mental-spiritual body

1h30m sessions | one-on-one and up to 2 persons | online or in-person | portuguese, spanish & english language

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The Somatic or Yoga individual sessions are designed to help you recalibrate, organize and balance your body in a sensitive and attentive way. This sessions will help you release deep tensions, breathe with less effort and move more effectively, facilitating the elimination of toxins and bringing benefits to all systems (nervous, respiratory, digestive, circulatory, endocrine, immune and reproductive).. 

We will explore the relationship between feet-pelvis-thorax-head with the force of gravity while nourishing the body and mind deeply, approaching the body in a gradual way, respecting its own natural rhythms.

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you may benefit from individual sessions if you

⟶ want to begin your Yoga practice;

⟶ aim to overcome life challenges developing a deeper self-awareness and emotional equanimity state;

⟶ are a student and/or teacher who wants to deepen your personal practice;

⟶ are experiencing temporary or chronic health challenges;

⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.

groepslessen
consolidate, deepen and improve a regular Yoga practice

1h30m sessions | regular weekdays classes | online | portuguese & english language

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Osseus regular classes are organized to consolidate a regular pratice in everyday life. They are organized in four types:

Osseus Yoga - Therapeutic Orientation

Slomatic consciousness classes with a therapeutic approach;

Osseus Yoga - Beginners

Presentation of Osseus bases;

Osseus Yoga I - All levels

Integration of Osseus bases into Yoga practice;;

Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.

you may benefit from group sessions if you

want to deepen a regular Yoga practice;

⟶ wish to improve your posture and to understand how to self-regulate your body;

you feel anxious, stressed and perceive your body tense, stiff and blocked;

⟶ want to reduce chronic tension that produces pain;

⟶ restore body structural and functional integrity, releasing old dysfunctional patterns;

⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.

therapeutische sessies
stabilize, nourish and heal the body mobility

1h30m sessions | one-on-one ― up to a small group class* | online or in person | portuguese & english language

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The therapeutic classes are created to XX

you may benefit from therapeutic sessions if you

experience chronic health and/or mobility challenges on a daily basis;

you have an acute injury, chronic restrictions or neurological diseases;

XX

XX

XX

* Currently there is no ongoing therapeutic group class schedule. For specific information and/or a group class request please contact here.

 
 
 

LESTIJDEN

2021 - 2022

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Schedule on this page is in GMT+1 time zone (Holand)

* op afspraak

maandag

08:00 - 09:30

Osseus - Individuele sessies *  

Functionele integratie 

online + in-person

19:15 - 20:45

Osseus - Yoga I

Alle niveaus

online

dinsdag

07:00 - 08:30

Osseus - Yoga I 

All niveaus

online 

09:00 - 11:30

Osseus - Individuele sessies *  

Functionele integratie 

online + in-person

15:30 - 16:30

Osseus - Yoga 

Beginners

online

19:30 - 21:00

Osseus - Yoga

Therapeutische oriëntatie

online

woensdag

07:45 - 09:15

Osseus - Yoga

Ashtanga studie praktijk

online

18:45 - 20:00

Ashtanga Vyniasa Yoga

 in-persoon • Yoga Moves Studio FLY (Utrecht) 

17:15 - 18:30

Somatic Yoga

online • met Yoga Moves

donderdag

08:00 - 09:30

Osseus - Yoga 

Beginners

online

17:00 - 18:30

Yin Flow Somatic Yoga

 in-persoon • Feel Good Studio (Hilversum) 

vrijdag

07:45 - 09:15

Osseus - Yoga

Ashtanga studie praktijk

online

20:15 - 21:45

Osseus - Yoga I 

All niveaus

online 

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saturday

08:30 - 13:30

Osseus - Yoga and Somatic Cosciousness training

 online + in-persoon 

sunday

10:30 - 11:30

Yin Flow Somatic Yoga

 in-persoon • Feel Good Studio (Hilversum) 

ASANA herschikking van het lichaam. Stabiliteit. AARDE

VINYASA beweging en ademhaling. Vloeibaarheid. WATER

Yoga als organisch proces

BANDHA energie in evenwicht. Transformatie. VUUR

PRANAYAMA ademhalingstechnieken. Ritme. LUCHT

DRUSHTI kwalitatieve aandacht. Bewustzijn. RUIMTE

 

OSSEUS WORKSHOPS

Lessen, workshops en opleidingen op maat voor elke instelling

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OSSEUS - YOGA VOOR BEDRIJVEN

Groepssessies of individuele sessies op maat voor professionele instellingen

As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.

The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge. 

 

These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.

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OSSEUS - YOGA VOOR SCHOLEN

Lessen, workshops en cursussen op maat voor scholen en kunstinstellingen

Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.

A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.

The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.

Wat breng je mee?

Een open geest

Wat trek je aan?

Comfortabele kleding

Handige tips

Wanneer eet je?

Zorg voor een lege maag door in de twee uur voor de sessie niets te eten.

Hoe vaak moet je oefenen?

Regelmatig oefenen, op een systematische en progressieve manier, brengt diepgaande voordelen met zich mee.