OSSEUS YOGA - GRAVITY RESEARCH
Lessen
Yoga beoefenen op een regelmatige en bewuste manier.
De lessen zijn georganiseerd als een Vinyasa Krama (een stap voor stap leerproces).
OSSEUS CLASSES
accessible for everyone who wants to deepen the path of self-knowledge.
privésessies
-
georganiseerd volgens ieders
de behoeften van elke persoon
Georganiseerd volgens ieders situatie, rekening houdend met hun specifieke doelen en behoeften.
groepslessen
-
om een bewuste en regelmatige praktijk te ontwikkelen
Om een bewuste regelmatige praktijk te ontwikkelen, georganiseerd in een Vinyasa Krama (stap-voor-stap) leren.
therapeutische yogasessies
-
gemaakt voor mensen met beperkte mobiliteit
Lessen voor mensen met beperkte mobiliteit en/of speciale behoeften. Iedereen is welkom in de praktijk.
privésessies
recalibrate, organize and balance the physical-mental-spiritual body
1h30m sessions | one-on-one and up to 2 persons | online or in-person | portuguese, spanish & english language
The Somatic or Yoga individual sessions are designed to help you recalibrate, organize and balance your body in a sensitive and attentive way. This sessions will help you release deep tensions, breathe with less effort and move more effectively, facilitating the elimination of toxins and bringing benefits to all systems (nervous, respiratory, digestive, circulatory, endocrine, immune and reproductive)..
We will explore the relationship between feet-pelvis-thorax-head with the force of gravity while nourishing the body and mind deeply, approaching the body in a gradual way, respecting its own natural rhythms.
you may benefit from individual sessions if you
⟶ want to begin your Yoga practice;
⟶ aim to overcome life challenges developing a deeper self-awareness and emotional equanimity state;
⟶ are a student and/or teacher who wants to deepen your personal practice;
⟶ are experiencing temporary or chronic health challenges;
⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.
groepslessen
consolidate, deepen and improve a regular Yoga practice
1h30m sessions | regular weekdays classes | online | portuguese & english language
Osseus regular classes are organized to consolidate a regular pratice in everyday life. They are organized in four types:
Osseus Yoga - Therapeutic Orientation
Slomatic consciousness classes with a therapeutic approach;
Osseus Yoga - Beginners
Presentation of Osseus bases;
Osseus Yoga I - All levels
Integration of Osseus bases into Yoga practice;;
Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.
you may benefit from group sessions if you
⟶ want to deepen a regular Yoga practice;
⟶ wish to improve your posture and to understand how to self-regulate your body;
⟶ you feel anxious, stressed and perceive your body tense, stiff and blocked;
⟶ want to reduce chronic tension that produces pain;
⟶ restore body structural and functional integrity, releasing old dysfunctional patterns;
⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.
therapeutische sessies
stabilize, nourish and heal the body mobility
1h30m sessions | one-on-one ― up to a small group class* | online or in person | portuguese & english language
The therapeutic classes are created to XX
you may benefit from therapeutic sessions if you
⟶ experience chronic health and/or mobility challenges on a daily basis;
⟶ you have an acute injury, chronic restrictions or neurological diseases;
⟶ XX
⟶ XX
⟶ XX
* Currently there is no ongoing therapeutic group class schedule. For specific information and/or a group class request please contact here.
LESTIJDEN
2021 - 2022
Schedule on this page is in GMT+1 time zone (Holand)
* op afspraak
maandag
08:00 - 09:30
Osseus - Individuele sessies *
Functionele integratie
online + in-person
19:15 - 20:45
Osseus - Yoga I
Alle niveaus
online
dinsdag
07:00 - 08:30
Osseus - Yoga I
All niveaus
online
09:00 - 11:30
Osseus - Individuele sessies *
Functionele integratie
online + in-person
15:30 - 16:30
Osseus - Yoga
Beginners
online
19:30 - 21:00
Osseus - Yoga
Therapeutische oriëntatie
online
woensdag
07:45 - 09:15
Osseus - Yoga
Ashtanga studie praktijk
online
18:45 - 20:00
Ashtanga Vyniasa Yoga
in-persoon • Yoga Moves Studio FLY (Utrecht)
17:15 - 18:30
Somatic Yoga
online • met Yoga Moves
donderdag
08:00 - 09:30
Osseus - Yoga
Beginners
online
17:00 - 18:30
Yin Flow Somatic Yoga
in-persoon • Feel Good Studio (Hilversum)
vrijdag
07:45 - 09:15
Osseus - Yoga
Ashtanga studie praktijk
online
20:15 - 21:45
Osseus - Yoga I
All niveaus
online
saturday
08:30 - 13:30
Osseus - Yoga and Somatic Cosciousness training
online + in-persoon
sunday
10:30 - 11:30
Yin Flow Somatic Yoga
in-persoon • Feel Good Studio (Hilversum)
ASANA herschikking van het lichaam. Stabiliteit. AARDE
VINYASA beweging en ademhaling. Vloeibaarheid. WATER
Yoga als organisch proces
BANDHA energie in evenwicht. Transformatie. VUUR
PRANAYAMA ademhalingstechnieken. Ritme. LUCHT
DRUSHTI kwalitatieve aandacht. Bewustzijn. RUIMTE
OSSEUS WORKSHOPS
Lessen, workshops en opleidingen op maat voor elke instelling
OSSEUS - YOGA VOOR BEDRIJVEN
Groepssessies of individuele sessies op maat voor professionele instellingen
As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.
The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge.
These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.
OSSEUS - YOGA VOOR SCHOLEN
Lessen, workshops en cursussen op maat voor scholen en kunstinstellingen
Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.
A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.
The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.
Wat breng je mee?
Een open geest
Wat trek je aan?
Comfortabele kleding
Handige tips
Wanneer eet je?
Zorg voor een lege maag door in de twee uur voor de sessie niets te eten.
Hoe vaak moet je oefenen?
Regelmatig oefenen, op een systematische en progressieve manier, brengt diepgaande voordelen met zich mee.